Trade Alfie and Redden to Calgary - get an Iginla and Hamrlik
I would rather have Regehr. He can log tonnes of minutes. Play on the powerplay and kill penalties and he can play either LD or RD. Plus he's younger than Hamrlik.
Trade Spezza and Kaigy to LA and get Conroy and Visnovsky
Although I do like Visnovsky, Conroy is having a worse season than Alfie right now.
One problem that Ottawa has right now is the same problem that they had last year. They lack a #2 center. It was supposed to Kaigorodov, but that didn't work out and eventhough I love Fisher, he's not working out as the #2 center either.
If you really want to trade someone, trade Vermette. The kid has plenty of upside to him, just not in Ottawa and I think that we could get our #2 center with Vermette setup as trade bait. Conroy would be a good fit, but he's not worth giving up Spezza for and right now Kaigorodov isn't worth anything since his suspension by the team.
Vermette for Conroy. Put Conroy on a line with Alfie and watch them go.