The world of olive oil is a complex and nuanced one, with a myriad of factors influencing its taste and quality. As the price of this golden liquid continues to rise, it's becoming increasingly important to know what you're getting for your hard-earned cash. In this article, I'll be taking a deep dive into the best supermarket olive oils available in 2026, exploring the factors that make them stand out and offering my expert opinion on which ones are worth your while.
The Importance of Extra Virgin Olive Oil
Extra virgin olive oil (EVOO) is the cream of the crop when it comes to olive oil. It's made by cold-pressing olives at low temperatures, which preserves the delicate flavor nuances that come from the olive variety, region, and harvest conditions. This means that each bottle of EVOO is a unique expression of its origin, with flavors ranging from buttery and mellow to punchy and peppery.
But the benefits of EVOO go beyond its flavor profile. It's rich in heart-healthy monounsaturated fats and antioxidant polyphenols, making it a nutritionally impressive addition to any diet. Whether you're using it for dressing salads, frying, or simply drizzling over your favorite dishes, EVOO is a versatile and healthy choice.
My Tasting Methodology
To find the best supermarket olive oils, I followed a traditional tasting method. I poured each oil into a glass, warmed it up with my hands, cupped my hand over the top, took a big sniff, and then took a sip. I held the oil at the front of my mouth, allowing it to coat my tongue, and then sucked air into my mouth to experience the full flavor profile. This method allowed me to evaluate the oil's aroma, flavor, and finish, as well as its overall mouthfeel and texture.
The Top Three Supermarket Olive Oils
Based on my tasting, here are my top three picks for supermarket olive oils in 2026:
1. Exceptional by Asda Greek Koroneiki Extra Virgin Olive Oil
This Asda-exclusive oil is a standout choice for those seeking a high-quality EVOO. With a rich, fruity flavor and a smooth, velvety texture, it's a versatile oil that's perfect for dressing salads, frying, and cooking. At £7, it's a great value option that doesn't compromise on quality.
2. Aldi Specially Selected P.D.O Castel Del Monte Extra Virgin Olive Oil
For those on a budget, Aldi's Specially Selected P.D.O Castel Del Monte oil is an excellent choice. With a mild, fruity flavor and a light, delicate texture, it's a great option for everyday use. At just £6.29, it's a steal and won't break the bank.
3. Filippo Berio Organic Extra Virgin Olive Oil
Ocado's Filippo Berio oil is a premium choice that's perfect for those who want a high-quality EVOO without breaking the bank. With a rich, fruity flavor and a smooth, velvety texture, it's a versatile oil that's perfect for dressing salads, frying, and cooking. At £11, it's a great value option that won't disappoint.
Final Thoughts
In conclusion, choosing the right supermarket olive oil is an important decision, especially as the price of this golden liquid continues to rise. By following my tasting methodology and considering the factors that make each oil unique, you can find a high-quality EVOO that suits your needs and budget. Whether you're a culinary enthusiast or simply looking for a healthy addition to your diet, these supermarket olive oils are sure to impress.
Personally, I think that the best supermarket olive oils offer a delightful blend of flavor, texture, and value. They're a testament to the fact that quality doesn't always have to come at a premium price. So, the next time you're at the supermarket, be sure to pick up one of these top-rated oils and elevate your culinary creations.
